Here is a list of green vegetables, including some of the most common types of greens, as well as some more unusual green vegetables. Vegetables are organized into 5 subgroups based on their nutrients: dark green red and orange beans, peas, and lentils starchy and other vegetables. Green vegetables are excellent foods you can include in your diet - raw or cooked. Vegetables may be raw or cooked and can be fresh, frozen, canned, or dried. Types of Green Vegetables (With Pictures) Cucumbers and zucchini are classed as marrows, scallions are in the allium family, and spinach, kale, and Swiss chard are leafy greens. Celery and asparagus are edible plant stems. For example, cabbage, Brussels sprouts, and broccoli are cruciferous vegetables. Green vegetables are classified into several categories or families. What are some of the tastiest types of green vegetables to add to your diet? This article contains descriptions of green vegetables, leafy green vegetables, and the types of green fruit we consume like vegetables. Additionally, vegetables that are predominantly green are high in folate, lutein, and vitamin K - all necessary for good health. This is a vital part of photosynthesis, and the pigment is also good for humans. Mr Fothergills Direct for a wide choice of vegetable seed all available to buy through our mail order catalogues or online. Vegetables are mainly divided into cruciferous vegetables, leafy green vegetables, marrow vegetables, root vegetables, stem vegetables and the allium family of. These are extracted from plants using either a chemical solvent or oil mill. A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer. Refined vegetable oils were not available until the 20th century, when the technology to extract them became available. No single fruit or vegetable provides all of the nutrients you need to be healthy. Like all plant life, green fruit and green vegetables contain a green pigment called chlorophyll. Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. Green vegetables are low in calories and packed with fiber, minerals, and vitamins. There are also green vegetables like peas, cucumbers, and avocado that are actually types of green fruits or legumes. There are also plenty of green leafy vegetables like kale, spinach, and lettuce that are incredibly tasty and healthy. Common types of green vegetables are green beans, broccoli, cabbage, and asparagus. Green vegetables come in all shapes and sizes. Email Pinterest Facebook Twitter Linkedin
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